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ROW ROW ROW YOUR MUSCLES
This 2-hour clinic with Personal Trainer Julie Bailis is designed to teach you how to row efficiently and include rowing as part of your workout routine.
What you'll learn:
-Rowing technique for max efficiency
-How to include the rower in your workouts (not just warm-ups!)
-How to program the rower for specific workouts (intervals, distance, sprints)
You’ll leave with:
-A solid understanding of rowing mechanics
-3 sample workouts to boost your conditioning
-The skills to program your own row-based workouts
Spots are limited to 6 — grab yours now!
*Nonmembers must also purchase a day pass to the gym.