PERSONAL TRAINING PLUS

Train smarter with a health and fitness program that fits your lifestyle.

Personalized coaching that works for you.

PERSONAL TRAINING PLUS

Train as much as you like,
whenever you can.

  • Custom Strength Plan
    Built to fit your goals and lifestyle.

  • Flexible Coaching Hours
    Coaches available 5 days/week, no appointments needed.

  • MyCoach App Access
    Guided workouts, messaging with your coach, and habit tracking.

  • Weekly Check-Ins
    Stay on track with coach-led progress reviews.

  • Ascent All Access Membership
    Our gym, climbing, sauna, yoga classes included.

  • Starting at $89.50/week
    Unlimited access, billed bi-weekly

PRIVATE COACHING

One-on-one training,
built just for you.

  • Custom Strength Training Program
    Expert plans to fit your fitness goals.

  • 1-on-1 Coaching by Appointment
    Based on availability.

  • Day Pass Included
    Use our gym, sauna and locker rooms on the day of your sessions.

  • Starting $90/weekly
    For weekly 50 min sessions

MEET THE COACHES

FAQ’s

  • Personal Training Plus members are welcome to use the gym anytime during regular business hours.

    Ascent Coaches will be available:

    • Mon to Fri: 7:00am –10:00am

    • Mon & Wed: 1:00pm –4:30pm

  • Nope — you're never locked into a long-term contract. You can cancel anytime after the 4 weeks.

    That said, personal training takes time and consistency to deliver results. We recommend committing to at least 12 weeks to get the most from your training and investment.

    If you need to make a change, be sure to submit the Update Membership Form on our website at least 24 hours before your next billing cycle. Please note: we don’t offer refunds for missed sessions or late cancellations.

  • Simple!

    Schedule a Gym Tour & Discovery call so that we can share our program info with you and learn more about your goals, fitness history, and availability.

    Discovery Tours are always free and there’s no pressure or obligation to sign up if its not a good fit.

WHAT OUR MEMBERS ARE SAYING

QUESTIONS?

We’d love to hear from you!

Submit your question for Coach Julie and her team. We typically respond within 1 business day (M-F).