Not sure where to start?

You’re in the right place.

We built a strength program for real people — not just gym regulars. Whether you're starting from scratch or getting back on track, our coaches meet you where you are.

STRENGTH TRAINING AT ASCENT

Schedule A Free Tour

Free tour - no pressure - no obligation.

YOU DON’T HAVE TO BE A “GYM PERSON” TO REACH YOUR GOALS.

We built a gym where you’re welcomed, not watched.
Our community includes people at every fitness level, every body type, every starting point. You're not behind — you're exactly where you need to be to start.

CHOOSE YOUR PROGRAM

STRENGTH COACHING

  • Custom Strength Plan
    A personalized training program built around your schedule, fitness history, and goals.

  • Flexible Coaching Hours
    No rigid appointments. Train during open coaching hours or make up a session on your own schedule.

  • Open Coaching Hours
    Train with coaches during morning and midday hours, or anytime the gym is open using your plan in the app.

  • MyCoach App Access
    Guided workouts, messaging with your coach, and habit tracking.

  • Private Check-Ins
    Stay on track with coach-led progress reviews.

  • Ascent All Access Membership
    Unlimited gym, climbing, sauna, yoga classes are all included.

Starting at $89.50/week
Unlimited access, billed bi-weekly

SCHEDULE A FREE TOUR

MOST POPULAR

PERSONAL TRAINING

  • Custom Strength Training Program
    Expert plans to fit your fitness goals.

  • 1-on-1 Coaching by Appointment
    Based on availability.

  • Day Pass Included
    Includes access to the gym, sauna and locker rooms on the day of your session.

Starting $90/weekly
For weekly 50 min sessions

SCHEDULE A FREE TOUR

ONE-ON-ONE

MEET THE COACHES

  • JULIE BAILIS

    Head Coach &
    Strength Program Director

    Read Bio

  • JEN CHMIEL

    Strength Training Coach
    MS, CSCS

  • LYNETTE ROSENBERGER

    Strength Training Coach
    Certified Personal Trainer

    Read BIO

WHAT OUR MEMBERS ARE SAYING

  • "I joined strength training to stay strong and pain-free—and it worked!"

    - Kiersten

  • "The most difficult part might be just getting into the gym for the first time. Julie and her team make it easy to try new things."

    - Laurie

  • "After just six weeks, I feel stronger and more in tune with my body — in a really positive way."

    - Laura

  • "I’d recommend this 100 million percent. It’s fun, you get strong, you meet great people, and you actually enjoy working out."

Ready to take the first step?

No pressure, no obligation. Just a free opportunity to tour the gym, meet your coach, and ask questions.

Schedule FRee tour
Ask a question

FAQ’s

  • Strength Training clients are welcome to train with our coaches 5 days / week during our Open Coaching Hours:

    • Mon to Fri: 7:00am –10:00am

    • Mon & Wed: 1:00pm –4:30pm

    Not able to make it during coaching hours?

    Train anytime the gym is open following your personalized training plan in the MyCoach app included with your Strength Coaching membership.

  • Nope — you're never locked into a long-term contract, but we do ask for a 12 week commitment for new clients.

    Training takes time and consistency to deliver results. Committing to at least 12 weeks helps ensure you get the most from your training and a real benefit from your investment.

  • Simple!

    Schedule a Free Gym Tour [here] so that we can share our program info with you and learn more about your fitness history and goals.

    Discovery Tours are always free and there’s no pressure or obligation to sign up.

  • Please review our membership agreement here [link].

Schedule A Free Tour
Update Your Membership

QUESTIONS?

We’d love to hear from you!

Submit your question for Coach Julie and her team. We typically respond within 1 business day (M-F).