STUDIO CLASSES AT ASCENT
We have a flow for everyone. Whether yoga is your main practice or you’re looking to progress in your sport, our instructors welcome all levels. Check out our classes below, and discover new methods of mindful movement to enhance your mobility.
Slow Flow
Experience the calming practice of Slow Flow Yoga. This gentle, breath-focused style blends mindful movement with fluid transitions, allowing you to build strength, flexibility, and balance at a relaxed pace. Designed for all levels, Slow Flow Yoga encourages deep body awareness, stress relief, and a greater connection to the present moment. This practice offers a soothing and accessible way to restore both body and mind.
Align & Flow
Align & Flow Yoga is an intermediate-level class that welcomes practitioners of all levels. This class emphasizes creating a fluid and intentional flow that strengthens both body and mind. With a focus on mindful alignment and purposeful movement, you'll engage in a practice that challenges and refines your skills. Modifications and variations are always offered, ensuring that everyone can participate comfortably and confidently. Align & Flow invites you to elevate your yoga journey at your own pace.
Power
Power Yoga is an energizing and dynamic class designed to build strength, stamina, and flexibility. This practice emphasizes powerful movements, focused alignment, and mindful breath work, creating a full-body workout that leaves you feeling empowered and revitalized. Perfect for those looking to push their limits and elevate their practice, this class blends traditional yoga postures with a vigorous flow, offering a balanced experience of intensity and mindfulness. All levels are welcome, with modifications available to suit your individual needs.
Flowbility
This class goes beyond typical flow yoga, incorporating increased mobility alongside traditional yoga movements. Emphasizing the positioning of the ribcage and pelvis, it explores how their dynamic relationship significantly influences your movement potential. The intuitively designed class aims to create space within the body, challenge the mind, and soothe the spirit. Though not a traditional vinyasa, it maintains a flowing nature.
Mobility
This class focuses on improving your range of motion, joint health, and overall body awareness. Expect a mix of dynamic stretching, functional movement, and strength-based drills designed to support everyday movement and enhance performance in climbing, yoga, and other activities. Perfect for anyone looking to move with more freedom, stability, and ease.
In Motion
Our dynamic HIIT class with Mason is designed to challenge and energize you year-round! During the winter months, we take the workout indoors to the yoga studio, where you’ll power through a high-intensity workout focused on building strength, boosting endurance, and elevating your heart rate. As the weather warms up, we move outside to our turf. This efficient, 45-minute class is perfect for all fitness levels—get ready to sweat, grow, and push your limits.
