FREE Mobility Class with Kayla Trobec

Kayla is a Doctor of Physical Therapy, a powerlifting coach, mobility specialist, and climber.

Her class will help you develop strength through functional movement. The focus is to improve muscle activation and control at your passive end range. This class teaches you how to control each joint independently without compensatory movements, helping to improve your functional mobility.

Kayla has been teaching this class for many years, which people explain has brought functional mobility back into their lives. We will be adding this to one of our consistent class schedule after grand opening!

We know you will love this class once you try it, so we are offering this class for FREE to all members and free to first time customers at this time. Preregistration is required.