[FREE] Mobility Class with Kayla Trobec

Kayla is a Doctor of Physical Therapy, a powerlifting coach, mobility specialist, and climber.

Her class will help you develop strength through functional movement. The focus is to improve muscle activation and control at your passive end range. This class teaches you how to control each joint independently without compensatory movements, helping to improve your functional mobility. The goal is to find strategies to keep your body healthy so you can stay doing what you love for as long as possible.

This class is FREE for non-members. If you haven’t had a chance to check out our new space, now is the time. Our climbing walls are still under renovations, but our yoga room has been freshly painted and is fully prepared for use.. Come enjoy it with us.

To Register:

• Click the sign up link below

• Select “purchase a membership/pass”

• Add a class pass for $0 and press checkout

• Create an account for your free class pass (you will not be required to fill out any billing info)