Fire and Ice Workshop 

Experience the ultimate Fire and Ice Workshop with Autumn Fletcher! This unique session includes somatic breathwork, yoga to enhance breathing and mental focus and a guided ice plunge to invigorate your body and mind.

Workshop Schedule

• 11:00–11:15 AM: Welcome & Introduction

• 11:15–11:30 AM: Theory and Science Overview

• 11:30–12:15 PM: Yoga for Improved Breathing and Mental Focus

• 12:30–1:15 PM: Guided Holotropic Breathwork

• 1:15–2:00 PM: Guided Ice Bath Experience

Pricing:

$75 for Non members

$65 for Active Ascent Members