Fire and Ice Workshop 

Experience the ultimate Fire and Ice Workshop with Autumn Fletcher! This unique session includes somatic breath-work, functional movement practice for improved mobility and mind body connection, and a guided ice plunge to invigorate your body and mind.

Workshop Schedule

• 11:00–11:15 AM: Welcome & introduction

• 11:15–11:30 AM: Theory and science overview

• 11:30–12:15 PM: Yoga for improved breathing and mental focus

• 12:30–1:15 PM: Guided holotropic breathwork

• 1:15–2:00 PM: Sauna / guided cold plunge and silent disco

NEW Pricing!

$65 for Non members

$50 for Active Ascent Members