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Fire and Ice Workshop

  • Ascent Climbing Gym 470 James Street, Suite 004 New Haven United States (map)

Fire and Ice Workshop 

Experience the ultimate Fire and Ice Workshop with Autumn Fletcher! This unique session includes somatic breathwork, yoga to enhance breathing and mental focus and a guided ice plunge to invigorate your body and mind.

Workshop Schedule

  • 11:00–11:15 AM: Welcome & Introduction

  • 11:15–11:30 AM: Theory and Science Overview

  • 11:30–12:15 PM: Yoga for Improved Breathing and Mental Focus

  • 12:30–1:15 PM: Guided Holotropic Breathwork

  • 1:15–2:00 PM: Guided Ice Bath Experience

NEW Pricing!

$75 for Non members

$50 for Active Ascent Members

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April 9

BIPOC Climb Nights

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April 26

Elm City Showdown