Get dunk'd in Ascent's new Ice Pods! Experience the powerful benefits of cold plunging including reducing inflammation and promoting recovery. Get the full experience by using our sauna along side our ice baths!

NOTE

Staying in the ice bath for too long can be dangerous. Listen to your body and know your limits to avoid injury.

Reccommended Dunk Times

• For beginners: Start with 1-2 minutes.

• For experienced users: 5-8 minutes is typically recommended.

Please come prepared with a bathing suit and a towel. Ascent can provide one towel per participant, please bring an additional towel for drying off, saunaing, or showering.

RATES

$10 - Ascent guests (non members) must also purchase a day pass