SOMA: explorations in embodied movement

Jo (she/they) offers guided somatic movement classes in a tenderly held space for you to explore and experiment within your experience. In SOMA, we will weave sensory meditation (tattva bhavana), free movement, and yoga āsana postures into a dynamic container that culminates in space and time for integration through rest, painting, or journaling.

Meet and be met where you are. Allow what is to be.

Play and follow your intuition. Develop capacity to be in greater intimacy with all of Life.

FREE for Ascent Members for a first time offer!