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Strength Training For Climbers

  • Ascent Climbing Gym 470 James Street, Suite 004 New Haven United States (map)

Curious about lifting but not sure where to start?

Join Jen (Head Route Setter) and Julie (Head Strength Coach) for a practical clinic designed just for climbers.

We’ll cover how often to train, how to get started, and how strength work can keep you healthier, stronger, and on the wall longer. You’ll also learn how to balance strength training with your climbing routine—and get plenty of time for Q&A.

Rates:

Members: $25
Non-members: $40 (does not include day pass if you are looking to climb as well)

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September 18

Get Dunk'd - Cold Plunge Session

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September 22

Ascent’s Gear Market