Your pelvic floor is involved in nearly everything you do at the gym — every deadlift, every dynamic move, every hard breath on a steep problem. Most of us were never taught how it works, and the information floating around is a mix of myth and guesswork.
Led by certified pelvic health practitioner and physical therapist Lexi Orlando, you’ll learn what your pelvic floor actually does, practice simple strategies for breathing, lifting, and everyday life, and get your questions answered — anonymously if you’d rather not ask out loud.
